What people say...

"Through Kim’s classes, I am learning to pay attention to both the outer and the inner world. Learning to understand my inner reactions to the outer world is helping me to live with less stress, understand and manage emotions, especially anger, more effectively, and to love what is present with more compassion, understanding, and a lighter heart."  Neal K. 

"Mindfulness Meditation has changed my life.   Kim teaches participants about what is happening in our brain and bodies and how to become more aware of our reactions.  Our mindfulness practices are targeted towards different topics each week.  Kim brings these topics alive through discussion, short video clips, poems, teachings, and reflection.   Members of Kim’s class have utilized mindfulness to improve stress, anxiety, PTSD symptoms, depression, and grief.   Everyone feels comfortable sharing reflections as the guidelines for class create a respectful, non-judgmental, and caring listening environment."  Lynn L.

Kim invites us on a journey of investigation of the self. She helps us discover and cultivate a space of curious engagement from which we can learn to distinguish what seems to be from what truly is, what is manufactured from what is authentic, what is conditioned from what is present. She holds a space of sincerity while we learn to hold space for ourselves, each other, and ultimately connect in shared experience from a place of natural knowing. Mindfulness meditation is undoubtedly a transformative experience, but sharing the practice with Kim gives the gift of a warm, bright light along the path to being.  Mitra S.

A journey of a thousand miles
begins with a single step.
                                    Lao-Tzu

kim@mindful-insight.com

Tel: 203.710.5502

Connect with Kim
 I would love to hear from you.

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