What is Mindfulness Coaching?

​

Together, we build a partnership based on mutual respect and trust. By increasing awareness around your intentions and cultivating mindfulness skills, emphasis will shift away from unhelpful patterns and toward an inner-directed focus that brings the entire mind and body system into alignment. 

​

Mindfulness is the foundation of transformation. Becoming aware and acknowledging our conditioned responses begins a holistic process of shifting the unconscious mind (where much of our motivation originates) to restore innate wisdom back into decision making.

​

Coaching is not therapy. As your coach, I assume you are whole and don't need anything other than a committed partner on the path to greater awareness and self development. I offer a non-judgmental environment to grow.

• Coaching offered via phone, zoom, or in person.

• Fee based on a sliding scale starting at $80-$200/hr.

No problem can be solved from the same level of consciousness that created it. 

                                                        -Einstein