What is Mindfulness Coaching?
Together, we build a partnership based on mutual respect and trust. By increasing awareness around your intentions and cultivating mindfulness skills, emphasis will shift away from unhelpful patterns and toward an inner-directed focus that brings the entire mind and body system into alignment.
Mindfulness is the foundation of transformation. Becoming aware and acknowledging our conditioned responses begins a holistic process of shifting the unconscious mind (where much of our motivation originates) to restore innate wisdom back into decision making.
Coaching is not therapy. As your coach, I assume you are whole and don't need anything other than a committed partner on the path to greater awareness and self development. I offer a non-judgmental environment to grow.
Coaching offered via phone, zoom, or in person.
Fee based on a sliding scale starting at $80-$200/hr.