Offerings

Mindfulness Groups

I facilitate mindfulness groups and workshops along the shoreline. 

Wellness Retreats

Our Coast of Maine Mindfulness and Creativity Retreat is scheduled, registration will open soon. Please email me if you're interested, I'll put you on the list and send a link to the program in the coming weeks. 

Mindfulness
Coaching

Explore the benefits of one-on-one coaching in a live or virtual setting.

Please call or email me directly for more information.