Mindfulness Groups

I facilitate mindfulness groups and workshops along the shoreline

Wellness Retreats

Our Coast of Maine Mindfulness and Creativity Retreat is scheduled, registration will open soon. Please email me if you're interested, I'll put you on the list and send a link to the program in the coming weeks. 



Explore the benefits of one-on-one coaching in a live or virtual setting.

Please call or email me directly for more information.

Learn more

When: July 7 - 13, 2019

Where: Port Clyde, Maine

Note: Space will be limited to 12-15

The Greene Gallery, Guilford, CT:

Wednesdays ongoing

6 week sessions, 6:30-8pm

Thursdays ongoing

6 week sessions, 10:30am-noon