"The cure for pain is in the pain." -Rumi At first glance this may seem harsh. Most of us were taught at a young age that 'good' feelings...

"Mindfulness is the simple art of replacing thinking with experiencing." Mokokoma Mokhonoana, philosopher In his book, Mindfulness Based...

Considering this moment, as we move from one administration to another, I'm struck by the mix of relief and fear that is churning in my...