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Survival of the Nurtured
"We are not the survival of the fittest. We are the survival of the nurtured." --Louis Cozolino, PhD, Author of The Neuroscience of...

Kimberly Ruggiero
Jan 17, 20222 min read


The Real Me
"Meditation is not evasion; it is a serene encounter with reality." --Thich Nhat Hanh Reality cn be hard. Like tonight, I received some...

Kimberly Ruggiero
Nov 17, 20212 min read


Trust the Universe, It's Friendly
"There is never anything but the present, and if one cannot live there, one cannot live anywhere." --Alan Watts Lately, I've been having...

Kimberly Ruggiero
Aug 29, 20212 min read
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